When Old Man Winter starts coming around the corner, everyone has the cold on their minds. The cold brings in the chills, and the chills bring in the risk of catching a cold. Getting a cold is often a nuisance, but normally doesn’t merit staying away from the office. The flu, however, can be a bigger problem that will keep you out of the workplace for up to a week or more.
In order to keep yourself from being annoyed by a cold or kept at home by the flu, you should take some precautions to make sure you stay healthy. The following are a few tips to keep in mind this season.
Get Your Flu Shots
The problem behind the flu shot is that it’s essentially a guess that is made by the country’s top doctors every year as to which strain might be the most formidable. Even when you get the shot there is a chance that you will catch the flu anyway. In any case, it’s better to be safe than sorry, and getting the flu shot is your first defense against getting seriously sick.
A lot of people talk about taking vitamin C to keep from getting sick during the winter. While the jury is still out on whether or not this is true scientifically, there is still some merit in this belief. Eating healthy can make your body much more capable of defending itself against viruses.
Practice Good Hygiene
The ability to stay healthy during flu season in the office often comes down to something as simple as practicing good hygiene. Wash your hands often, and especially after touching surfaces in common areas such as the break room or restroom. If others in the office are transmitting flu germs, they’ll often leave them in these areas.
These three tips are just a few ways to keep from getting sick during the holiday season. Working in an office doesn’t have to be hazardous to your health. A few common sense precautions can go a long way this flu season.